Guilt free & 100% Natural Pancakes.. I'm in!

Monday, 21 January 2013

Hey Dolls,

As I have mentioned yesterday I will be doing some fitness/ health post from time to time and what a better way to start than with pancakes!? I am pretty sure most people love em I know I do! But let's be honest they are not the healthiest breakfast choices or are they?! I have been a BIG popilates fan for nearly two years now!Shout out to Cassie check her out if you haven't already. I have heard about her Banana Pancake Recipe for a while but not being a fan of bananas I always put this recipe to the side , however yesterday whilst doing my food shop I decided to get two smallest banana's they had in store haha and give this a go! and ohhh my  ladies this will be replacing my usual flour and sugar packed pancake recipe for sure! They are so delish, one of your 5 a day , low calorie and high in protein what more could you want!?

So here's the ever so simple recipe:


What you need:

1.Ingredients:   Almond Milk (or  milk of your choice)
                         1 Banana
                         1 egg

2. Put the banana in the blender with a little bit of milk to help it become a smooth consistency, or you could just use a fork and mooosh it up.

3. Put the consistency in a bowl and mix with one egg.

4. I used the 1 calorie spray on the frying pan. 

And VOILA....  you are done! I drizzled a bit of Honey on top of mine, but you can have them with fruit or anything you like! I hope you enjoyed this little recipe! Let me know if you would lik me to do more of these posts! For nutritional values and more recipes visit Cassie's Blog.