FITNESS ROUTINE FOR 2015, PROTEIN POWDER & FAT BURNER

Thursday 8 January 2015

'' FIT IS NOT A DESTINATION IT IS A WAY OF LIFE' 

It has been a while since I've done a fitness related post but with the Christmas Festive season its fair to say we all let ourselves go a little and indulge but once the New Year begins we are all in the ' Reset/ Fresh Start' mode and I am pretty sure just like myself many of you have set yourself a goal to lead a healthy lifestyle in 2015 for me I also would like to tone up more than loose weight as such so I have stocked up on some fitness supplements , fitness gear and am ready to kick some ass this year haha.  I have decided to try and test out some new supplements and protein powders to see which one's work best for me. I did some research over Christmas in preparation to my fitness journey and came across the two above seen in the photos. 

First is the Phentramine -Rx50 which is essentially a Fat Burning product , this is a bit of a controversial product as a lot of people question whether these actually work or do more harm to your body. Personally I think its entirely up to you whether you want to include these as part of your routine but I would recommend doing a lot of research before trying any out like I have done with these ones. Having done my research these had very high ratings and great reviews, I have been using these for over two weeks now and so far have been very happy with them I will do a full review once I have finished using the product.   Phentramine Rx 50 can be bought on Desriablebody.co.uk , it was designed to help you work harder , tone up and tighten up your body as they claim, the product works by burning the excess fat cells and giving you a boost throughout our workout as it contains caffeine. 

Next is protein now I have tried and tested many but am always on the look out for whats out there an have been doing more research to find one that is suitable for women and contains ingredients which are somewhat natural. Whilst doing my research I came across the Anyprotein.com which is a brand I have never heard or tried before but after doing a little browsing on their website I liked the sound of this particular protein powder AnyWhey Slim which is a weight loss formula that contains other beneficial ingredients such as Acai, Green Matcha Tea and many more antioxidant ingredients.  Although the flavour choices are pretty standard they taste great , I am currently using the Vanilla flavoured one , it works great in smoothies, mixed in with porridge or for protein pancakes . I will do  healthy protein recipe posts in the next few weeks to show you how you could use this not only in shakes but also for some great recipes.  

In addition to all of that their protein is : GLUTEN FREE, SOY FREE, GM FREE, VEGETERIAN SUITABLE, HALAL SUITABLE, KOSHER SUITABLE 

Whilst the supplements above have been helping me with achieving my toned body of course the main and most important part of this journey is an active lifestyle and making sure regular exercise is part of it. I have been  gym member for quiet a while now but recently I have written myself an exercise plan in order to make sure I am exercising the right muscle groups in the right order so that they have time to repair themselves. I use to be a treadmill and cardio addict but over the last few months I have introduced more weight work and less cardio to my routine and have honestly wished I've done that sooner it gives you amazing results much faster, it also makes sense as the more muscle you have in your body the more fat you burn so ladies it's time to start lifting.  If you would like me to do a post on my exercise routine and plan just let me know as I would be more than happy to do a post on this for you but also if you have any tips or recommendations do leave them in the comments below.

What are your fitness goals/ tips this year?