SHOP A SIMILAR LOOK BELOW
BACK TO BASICS : ALL WHITE WITH A POP OF LEOPARD PRINT
FITNESS ROUTINE FOR 2015, PROTEIN POWDER & FAT BURNER
'' FIT IS NOT A DESTINATION IT IS A WAY OF LIFE'
It has been a while since I've done a fitness related post but with the Christmas Festive season its fair to say we all let ourselves go a little and indulge but once the New Year begins we are all in the ' Reset/ Fresh Start' mode and I am pretty sure just like myself many of you have set yourself a goal to lead a healthy lifestyle in 2015 for me I also would like to tone up more than loose weight as such so I have stocked up on some fitness supplements , fitness gear and am ready to kick some ass this year haha. I have decided to try and test out some new supplements and protein powders to see which one's work best for me. I did some research over Christmas in preparation to my fitness journey and came across the two above seen in the photos.
First is the Phentramine -Rx50 which is essentially a Fat Burning product , this is a bit of a controversial product as a lot of people question whether these actually work or do more harm to your body. Personally I think its entirely up to you whether you want to include these as part of your routine but I would recommend doing a lot of research before trying any out like I have done with these ones. Having done my research these had very high ratings and great reviews, I have been using these for over two weeks now and so far have been very happy with them I will do a full review once I have finished using the product. Phentramine Rx 50 can be bought on Desriablebody.co.uk , it was designed to help you work harder , tone up and tighten up your body as they claim, the product works by burning the excess fat cells and giving you a boost throughout our workout as it contains caffeine.
Next is protein now I have tried and tested many but am always on the look out for whats out there an have been doing more research to find one that is suitable for women and contains ingredients which are somewhat natural. Whilst doing my research I came across the Anyprotein.com which is a brand I have never heard or tried before but after doing a little browsing on their website I liked the sound of this particular protein powder AnyWhey Slim which is a weight loss formula that contains other beneficial ingredients such as Acai, Green Matcha Tea and many more antioxidant ingredients. Although the flavour choices are pretty standard they taste great , I am currently using the Vanilla flavoured one , it works great in smoothies, mixed in with porridge or for protein pancakes . I will do healthy protein recipe posts in the next few weeks to show you how you could use this not only in shakes but also for some great recipes.
In addition to all of that their protein is : GLUTEN FREE, SOY FREE, GM FREE, VEGETERIAN SUITABLE, HALAL SUITABLE, KOSHER SUITABLE
Whilst the supplements above have been helping me with achieving my toned body of course the main and most important part of this journey is an active lifestyle and making sure regular exercise is part of it. I have been gym member for quiet a while now but recently I have written myself an exercise plan in order to make sure I am exercising the right muscle groups in the right order so that they have time to repair themselves. I use to be a treadmill and cardio addict but over the last few months I have introduced more weight work and less cardio to my routine and have honestly wished I've done that sooner it gives you amazing results much faster, it also makes sense as the more muscle you have in your body the more fat you burn so ladies it's time to start lifting. If you would like me to do a post on my exercise routine and plan just let me know as I would be more than happy to do a post on this for you but also if you have any tips or recommendations do leave them in the comments below.
What are your fitness goals/ tips this year?
Wella SP Luxeoil Keratin Restore Mask Review
Kertain
infused hair products have been very popular lately, keratin is what
the outer layer of our hair consists of so it only makes sense to use
products which have been infused with it to strengthen our hair which
in results will leave the hair more silky , less frizzy and in a much
better condition.
I
was recently sent this Wella SP Luxeoil Keratin Restore Mask form Hairtrade , having never tried any wella Sp Luxeoil range I was
very excited to give this a go.
What Wella SP Claim?
What Wella SP Claim?
Perfect
for weak, damaged and dry hair, Wella Sp Luxeoil Keratin Restore Mask
150ml is an intensive treatment which works to reconstruct the hair
fiber, leaving your locks smooth and soft to the touch.
Formulated
with a special combination of lightweight polymers and an expert
blend of luxurious oils, including argan, jojoba and almond, this
nourishing mask will dramatically improve the appearance and texture
of your hair, leaving it looking lustrous and full of vitality.
Suitable for all hair types, it works from within to return your
locks to their former glory. - L.M.
Here is a photo of my hair after I used the treatment and just blow dried my hair! As you can see from the photos my left was left looking super shiny , bouncy and soft!
Here is a photo of my hair after I used the treatment and just blow dried my hair! As you can see from the photos my left was left looking super shiny , bouncy and soft!
My
Thoughts?
I
have been using the Wella Sp Luxeoil Kertain treatment for just over three weeks so I am still
in the process of testing it out however having said that after using
this product I felt like my hair was left softer , smoother and very
easy to comb through which I struggle with sometimes as my hair has
the tendency to knot very quickly and easily making it impossible to
brush through when damp.
The
smell is divine and the formula of the product has a thick creamy
consistency however does not weigh your hair down which is amazing
for a deep reconstructing product as I am sure most of you know that
some deep treatments can leave your hair looking a little flat.
Overall
so far I m very happy with the results after using this treatment on
my hair, I will do an updated review of this in a month or so. I had
a look in to the whole range which looks great and I will be looking
to try some more of this range once I have finished my current
shampoo's and hair oils which I am using.