Glowing Complexion Tips

Tuesday 1 April 2014

The secret for a healthier and glowing skin does not depend purely on the content of your make up bag but on your diet which is something a lot of us tend to neglect due to our busy lifestyles constantly being on the go. Consuming processed and high in sugar foods not only adds pounds to our waistline but also results in dull and in some cases spotty complexion which is something none of us want especially with the summer season coming up.

Glowing complexion can be achieved in just a few days if the right steps are taken and the best part about this , a fortune does not need to be spent in order to achieve this.

Here’s some glowing skin tips and tricks as well as dietary secrets and tips which will make a a huge difference in the appearance of your skin and leave you looking youthful.

Antioxidants found in foods such as berries, green tea, spin ache , sweet potatoes and hazelnuts. These will flush out the toxins out of your skin but also prevent diseases such as cancer and heart disease. Since hazelnuts are not only great for your skin but hair too as they contain biotin and you’re a bit of Nutella lover like ourselves try making your own Nutella by simply blending hazelnuts, coconut oil and coca butter for a great healthy nut spread.

Essential Fatty acids which are found in omge 3 and fish supplements as well as actual fish such as salmon have a huge effect on not only your skin but hair too , so it’s a double win. Include these in your diet instead of the processed fats to improve your health and skin condition.

Sunscreen yes I know this is something you probably heard so many times before but wearing a sunscreen everyday is the easiest way too look younger in the long term. Up to 90% of wrinkles are the cause of sun exposure, that applies not only in the summer but all year round ladies.

A simple and pretty obvious step is simply cleaning your make up brushes on regular basis, there is a lot of bacteria that can get trapped if you do not wash them on regular basis which will be applied on to your skin resulting in acne and blocked pores.

Last and a pretty crucial step is to get some sleep as that is when your skin cells regenerate and reproduce. Apply a face oil each night to speed the healing and repairing process of your skin whilst you sleep and you will have the glow each morning. You can apply something as simple as coconut or almond oil or a regenerating serum both will work wonders.

What are your glowing skin tips?